It might do all of us good to spend some time watching birds. That's what our Lord told us to do. If not every day, then at least every now and then we need to take the time to observe and remind ourselves how well our feathered friends are cared for. They literally do not know where their next meal is coming from, yet, I have personally never seen a bird sitting on a tree branch having a nervous breakdown due to worry.
The Master's point here is really very simple: "Are you not worth more than a bird?" Even though you may be wrestling with a poor self-image, surely you can believe that you are more valuable than a bird, and look how well your heavenly Father takes care of them.
Prayer Starter: Father, thank You for reminding me that when life is overwhelming or I’m tempted to worry, I have tremendous value in Your eyes, and You’ll never let me down. Help me to be mindful that You will always love me, provide for me, and take care of every need. In Jesus’ Name, Amen.