Why are you in despair, O my soul? And why have you become restless and disturbed within me? Hope in God and wait expectantly for Him, for I shall again praise Him For the help of His presence.

— Psalm 42:5
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Dealing with Emotions While Grieving

- by Joyce Meyer
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Daily Devo

People experiencing tragedy often become emotionally unstable and need to express their grief somehow. They may cry uncontrollably, and tears or other feelings of distress can come and go when least expected. Confusion, anger, fear, depression and waves of overwhelming feelings are common. In times like these, I believe it’s wise to look at King David.

In Psalm 42:5, we see that when David was feeling depressed, he resisted it. He didn’t sink into it or get into the pit of despair. He described how he felt, but he made a decision not to live by his feelings. He praised and trusted in God.

Most of us go through emotionally difficult times when tragic loss occurs, and we need to give ourselves time to grieve. As we go through the process, God wants to comfort us and give us the grace we need to get through it. Those who are walking by faith in God will come out of it even better than when they went in.

If you are hurting right now due to a loss in your life, I want to tell you that a new beginning is in front of you. Trust and praise God like David did. What Satan intends for your harm, God can turn around for your good!

Help for your journey