Exercise Moderation During the Holidays

The holidays are upon us again! From the traditional American observation of Thanksgiving and the celebration of our Savior’s birth to the first day of the brand-new year, the holidays present us with ample opportunities to celebrate…and to eat.

For many who tend to overeat and gain weight, it can be a challenging time. But it doesn’t have to be that way. With God’s help you can discipline yourself instead of giving in to all your food desires.

I’m not suggesting you stay away from the Thanksgiving dinner, the Christmas brunch, or the New Year’s gathering. It’s not necessary to sacrifice all your seasonal favorites, but it is important to exercise moderation. Pray and ask God to help you focus on the season instead of the food…and receive a double blessing.

Prayer of the Day: Father, help me enjoy this holiday season without overindulging. Give me self-control with food and help me focus on celebrating Jesus’ birth and receiving Your double blessing, amen.