Some of us haven't learned to love our bodies enough to properly care for them. To change that, we must confront the three biggest obstacles to healthy living.
We don't know how to care for our bodies. Bad diets, misinformation, and fast foods have confused people about what a wholesome diet is and how to eat the right foods in proper amounts.
Our view of body image is skewed by media and advertising. We're bombarded with unattainable ideals of beauty, while obesity is so prevalent that it's almost considered normal. We need to rediscover what a healthy person looks like.
Exercise is nearly obsolete. We've invented enough conveniences that we often live completely void of exercise. We don't even walk anywhere if we don't have to! But the truth is, a good deal of our well-being is dependent on exercising our bodies.
If you struggle with these obstacles, make a decision today that you will not be defeated. God tells us to treat our bodies well, and He will always help us do the things He tells us to do. So make a decision to rely on God's strength and live a healthier lifestyle.
Prayer Starter: God, I want to honor You by taking care of my body and living a healthy life. I believe that I can make changes through Your power that is at work in me.